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Complete and Continue
Kinetic Stretch at Home - Mid Section (Low Back/Hips)
Mid Section Overview
Release & Waiver
Introduction (1:42)
PNF Stretching (0:58)
360 Muscle Groups (0:58)
Piriformis
Piriformis Introduction (1:57)
Piriformis Stretch (3:07)
Gluteus Medius Gluteus Minimus
Gluteus Medius Gluteus Minimus Stretch (3:01)
Gluteus Medius Gluteus Minimus Introduction (1:58)
Gluteus Maximus
Glueteus Maximus Introduction (1:52)
Gluteus Maximus Stretch (3:04)
Psoas
Psoas Introduction (2:08)
Psoas Stretch (2:58)
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Psoas Introduction
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