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Kinetic Stretch at Home - Lower Body
First Section
Release & Waiver
Introduction (1:42)
360 Muscle Groups (0:58)
PNF Stretching (0:58)
adductor Mingus
Adductor Longus Introduction (2:22)
Adductor Longus Stretch (3:06)
Rectus femoris
Rectus Femoris Introduction (2:04)
Rectus Femoris Stretch (3:08)
Quadricep
Quadricep Introduction (1:35)
Quadricep Stretch (3:06)
Hamstring
Hamstring Introduction (2:01)
Hamstring Stretch (3:00)
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Quadricep Introduction
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