360 Muscle Groups | Kinetic Stretch

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Kinetic Stretch at Home - Upper Body

KINETIC STRETCH - UPPER BODY

Release & Waiver
Kinetic Stretch Introduction (1:42)
PNF Stretching (0:58)
360 Muscle Groups (0:58)

Upper Trapezius

Upper Trapezius Introduction (1:21)
Upper Trapezius Stretch (3:09)

Levator Scrapulae

Levator Scapulae Introduction (1:42)
Levator Scapulae Stretch (3:06)

Pectorus Major & Minor

Pectoralis Major & Minor Introduction (2:06)
Pectoralis Major & Minor Stretch (3:09)

Latissimus Dorsi

Latissimus Dorsi Introduction (1:59)
Latissimus Dorsi Stretch (3:06)

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360 Muscle Groups

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