Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Kinetic Stretch at Home - Upper Body
KINETIC STRETCH - UPPER BODY
Release & Waiver
Kinetic Stretch Introduction (1:42)
PNF Stretching (0:58)
360 Muscle Groups (0:58)
Upper Trapezius
Upper Trapezius Introduction (1:21)
Upper Trapezius Stretch (3:09)
Levator Scrapulae
Levator Scapulae Introduction (1:42)
Levator Scapulae Stretch (3:06)
Pectorus Major & Minor
Pectoralis Major & Minor Introduction (2:06)
Pectoralis Major & Minor Stretch (3:09)
Latissimus Dorsi
Latissimus Dorsi Introduction (1:59)
Latissimus Dorsi Stretch (3:06)
Teach online with
Upper Trapezius Introduction
Complete and Continue
