Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Kinetic Stretch at Home - Complete Course
Intro
Release & Waiver
Introduction
360 Muscle Groups
PNF Stretching
Stretches
Upper Trapezius
Levator Scapulae
Pectoralis Major and Minor
Latissimus Dorsi
Piriformis
Gluteus Medius / Gluteus Minimus
Gluteus Maximus
Adductor Longus
Psoas
Rectus Femoris
Quadricep
Hamstring
Follow Along Module
Follow-along Video (37:09)
Teach online with
Upper Trapezius
Upper Trapezius Instruction
Upper Trapezius Stretch
Complete and Continue
